Recipe: The Brain Smoothie

This is our Brain Smoothie inspired by recent findings on Brain foods

The Brain Smoothie

  • 1 cup of milk
  • 5 tbsp of vanilla yoghurt
  • 2 dates
  • 1 handful of dried black currants
  • 1 cup of frozen blueberries
  • 30g walnuts (soaked in water for 4 hours, then rinse)
  • 2 sticks of celery
  • 1 apple
  • 1 banana
  • 12 frozen red globe grapes
  • 1 tbsp flaxseed meal
  • 1 tbsp cacao powder
  • 1 tbsp barley grass powder

Blend everything in a high powered blender and serve.

Many smoothies add ice cubes, we like to freeze our fruits and bananas instead so we don’t have to add ice.