Postpartum Exercise | Weight Loss Diet After Pregnancy

Postpartum Exercise “Speed Up Postpartum Weight Loss”

  1. Take it easy and slow. One pound a week is a safe and realistic amount to lose
  2. Begin by breastfeeding
  3. Carry your newborn around in a baby carrier or sling while resuming daily chores or activities
  4. Healthy diet with adequate protein
  5. Healthy diet with high fiber
  6. Eating 5 to 6 mini meals a day
  7. Drink a lot of water
  8. Check in with your doctor, as long as your doctor approves, get started with Kegel exercises
  9. Get outside for some fresh air. Take one walk a day

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